All classes can now be run online and face to face.
Classes are tailored to you and what you need from Hypnobirthing experience.
Contact me to have a chat about what you need and how Hypnobirthing will support you up to, in and after your birth.
Full Hypnobirthing Workshop
Price for the full 8-10hr course
Group £250 per person/couple
I will support you regardless of where or how you give birth, in a midwife-led unit, birth centre, obstetric unit or at home.
I will help you to develop the confidence to plan for a positive experience and the practical tools to navigate your birth and adapt as you need to.
Hypnobirthing is a birthing method that uses self-hypnosis and relaxation techniques to help you feel physically and mentally prepared and reduce awareness of fear, anxiety and pain during childbirth.
Your hypnobirthing classes will explain the physiology of birth, how visualisations work, practical breathing techniques, the power of positive thinking and language to relax the body and mind.
You will learn the importance of creating a birth environment that supports a positive birth.
We empower birth partners to understand their role so that they can be fully confident and present.
3hr Hypnobirthing Workshop
Price for the 3hr course
Group £90 pp/couple
Are you busy and want to use Hypnobirthing and don't have the time to commit to a full course but still want all the benefits?
Maybe you are fairly late on in your pregnancy but would still love to learn the essentials of Hypnobirthing and how it can help you to prepare for birth.
A condensed 3hr workshop suitable for anyone with limited time, maybe you are nearing the end of pregnancy but would still like to benefit from Hypnobirthing.