You and Your Teenager

Hi, I'm Helen,

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I help parents with teenagers and young adults to remove the anxiety and overwhelm from their lives as a family unit and gain confidence, freedom and control back into their everyday.

 

Using my programme “Teen Spirit” we together find the root causes for emotions, behaviours and anxiety that is showing through a vast array of symptoms and actions they are feeling and experiencing as a reality.

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The programme supports them to work out what is causing them pain and anxiety, emotionally, physically, and most likely in the immune systems as body responses

This could be as panic attacks, anxiousness, IBS, sleeping problems like insomnia, reflux, OCD, social anxiety, breakdowns, and even self-harm.

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Parenting is hard and scary most of the time, you have a constant worry about them. How do they feel, are they safe, are they being looked after, am I doing enough?

Added to that we now have phones with accessible Internet and social media 24 hours a day. There's news, Dr Google, new gadgets, have they got the “in” clothes, I could go on it's never ending.

 

To see our children experiencing something that we are finding harder to help with makes us feel hopeless, helpless and guilty as parents we should be able to fix this right?

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We aren't superheroes, we can't do everything. We go to services which are already stretched to the limit before the pandemic began and the last years have just exacerbated that. Where do we begin to get help and get started there is no visible line to queue jump….

Maybe going private is something you have thought about before but put off by cost, that's understandable. You've tried all the normal routes GP's, CAMHS, other services, websites, books and online courses.

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Therapists and Counsellors seem daunting and you're still afraid of some stigma that may be attached to that.

Now is the time to drop that thought

You need to support and as a parent you will do anything to help your children.

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As a coach my work is different. I work with you all as a unit, although your child will come first in the conversation. They need to be in control of how this works for them.

Normal family life is crippled because of their anxiety – it's become harder and harder for you all to do anything together as a family – let alone enjoy quality time together.

This is where we want to change that around.

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Book a call now with me, just you first as the parent and we can chat through what is happening and what you need. This is a free call, no obligation to go further.

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Once we have had the conversation, we can arrange for you all to join and make sure it is the best way to move forwards for all of you.

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​By the end of the 8 sessions, you are going to have a renewed sense of purpose and motivation that will take you to revived and reset.

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You will have the tools and techniques to recognise when your mind is heading off in the wrong direction again and also how to recognise this in your children and help them to use the tools you have all learnt.

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Parents, we know how hard it is for children growing up these days, social media, peer pressure and constant access to news can make the world seem a very big and scary place.

 

When our children reach teenage years this can be challenging for you too when you know they are fighting and falling and you run out of ways to support them more. 

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You can see they need support but you also need support too in guiding them. 

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My method is for you too, it is providing emotional wellbeing for them but also giving you access to the method to continue helping them.