Meet Helen

Certified Emotional Health Coach

I'm an Emotional Health Coach for parents whether 1st or 5th child.

 

I support you with tools, techniques & a listening ear, for a positive supported Mental Well Being.

Its a simple and effective way to navigate your journey from now, leaving you feeling calm, connected and prepared for anything the future brings. 


Head over to the For you tab and download your free items. 


Whether you are a

:Expectant parent looking to prepare for birth
:Parent to a newborn to toddler
:Parent to a child in school years up to Pre teen
:Parent wanting support with mental well-being for you and

your family

There is something here for you, to help you with simple, easy and practical mindfulness techniques for mind, body, family.

Anxiety

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What they say!!

My partner and I signed up for 8 hours of 1-1 hypnobirthing. We loved the sessions in our home and even the dog would be chilled by the end of the sessions!

I was excited about the birth and felt like it was a challenge I was ready for.
When the time finally arrived I played my music, got into the birth pool with pretend candles lit and after just 6 hours of labour and just 3 contractions/pushes my baby was born 8lb6 happy and healthy. The midwives commented on how quickly the labour progressed being my first time and many said I should have the next at home!

It was such a beautiful and happy birth with no screaming, fear or worrying. I look back with so much love and can’t wait to do it again in the future.

Helen was brilliant, like a non judgmental friend, talking through everything in a matter of fact yet humorous way. I would recommend to anyone!

My son has sensory processing difficulties. Helen adapted some of the activities so he could still join in but wasn't having to be in the middle of the group with anything. 

We found the virtual sessions extremely helpful during lockdown. Excellent tools to assist my daughter through this difficult situation. Helen is extremely caring and supportive and was able to tailor the course to meet our needs. We look forward to attending more sessions in the future. Thank you

Thank you again for the mindfulness session that you delivered to my Guide unit over Zoom recently.

We really enjoyed it and this has given the girls some valuable skills to support their emotional well-being. We have learned ways to relax and manage our sleep better which will be so useful to us all, particularly at the moment after such a difficulty year.

We all ended the session feeling more relaxed and we will continue to remind girls of ways to do this and perhaps return from time to time to the activity to remember and focus on all the positive things in our lives.

           (2nd Rossendale Guides).

I did a baby and mums Mindfullness course with Helen which was amazing. Especially during a pandemic I didn’t know how much this time was needed to relax unwind until I was there and be mindful as well as allow me to bond with my baby and other mums and babies.

Helen is so friendly and welcoming and knowledgeable and cares for your individual wellbeing not just the group as a whole. She created a safe space for you to talk and be open.

The combination of relaxation and creative / focused activities involved in the session were perfect and I have gone on to use lots of the techniques and tips I have learnt in everyday life.

I would highly recommend this group / course for anyone feeling overwhelmed by becoming a mum or just wanting some quiet time to reflect on you and your well-being.